Services
Yoga
Our Approach
Kelly, our incredible yoga instructor, brings a truly unique and refreshing approach to yoga.
With extensive training in Hatha Yoga and Rainbow Yoga, a playful, interactive style designed for children, Kelly’s sessions emphasise connection and creativity. Her classes invite participants to touch, hug, move, breathe, and co-create in a magical and joyful way.
Kelly’s distinctive method allows her to tailor each session to the needs of her participants. Not only do attendees enjoy the physical benefits of yoga, but they also reconnect with their spiritual selves and their inner child—rediscovering fun, wonder, and joy in the process.
As a trauma-informed instructor, Kelly handles every session with sensitivity and care, ensuring that each participant feels safe, supported, and empowered.
Yoga & Cold Water Therapy
Kelly is a proud Yoga and Cold Water Therapy instructor for the Soulful Sunday team, leading transformative sessions at the Soul Space Wellbeing Centre in Cumbernauld.
Immerse yourself in the ultimate self-care experience with Soulful Sunday, renowned weekly events that combine rejuvenating yoga, mindful breathwork, and an invigorating cold water dip.
Group Yoga Sessions
We offer exclusive private group yoga sessions tailored to your needs, available at our intimate private studio in Motherwell for up to 6 people, and at the spacious Soul Space Wellbeing Centre in Cumbernauld, accommodating up to 14 participants.
For a truly revitalizing experience, sessions at Soul Space can be enhanced with a refreshing cold water plunge and guided breathwork, creating the perfect combination of relaxation and rejuvenation.
In addition to private group sessions, we specialise in workplace wellbeing programs designed to support employee health and productivity. Our bespoke yoga programs are customised to suit your business needs and can be delivered either onsite at your workplace or virtually, providing a convenient way to foster wellness and mindfulness within your team.
Whether you’re looking to unwind with friends, boost team morale, or prioritise your personal wellbeing, our tailored yoga offerings are here to help you feel your best.
Children's Yoga
Happy Weans is a social enterprise rooted in connection, education, fun, and regulation. We aim to help children and families lead happy, fulfilling lives through yoga, play, and personal development.
By combining expertise in child development, trauma awareness, and yoga, Happy Weans provides tools for emotional regulation, resilience, and healing for children and their families.
We help families and educators develop the skills, understanding, and tools needed to support children.
By focusing on parental healing, positive relationships, and education on child development, we aim to break cycles of trauma and build a happier future for Scottish children.
1-2-1 Yoga Sessions
Looking for a little “me time” that’s all about you? Our private 1-2-1 yoga sessions are designed to fit your unique needs and goals. Whether you want to build strength, improve flexibility, or simply relax and unwind. Each session is personalised to help you get the most out of your practice, no matter where you are on your yoga journey.
Want to take things to the next level? You can combine your session with breathwork and life coaching for a full mind-body experience. It’s a great way to reduce stress, boost your energy, and find balance in your life.
Our sessions take place in a peaceful, private space where you can feel comfortable and completely yourself. Whether you’re new to yoga or a seasoned pro, we’re here to support you every step of the way.
Ready to invest in yourself? Let’s chat and book your 1-2-1 session today!